BE PROACTIVE
Seeing eye to eye: Aligning with your practitioner early on
Seeing eye to eye: Aligning with your practitio...
alignment, begin, beliefs, care team, check-ins, collaboration, complementary, connection, credentials, doctor, flexibility, healthcare, homework, integrative, long-term wellness, mind-body, nutritionist, patient, patient-practitioner relationship, physical therapist, philosophy, point of view, practitioner, questions,...
Seeing eye to eye: Aligning with your practitio...
alignment, begin, beliefs, care team, check-ins, collaboration, complementary, connection, credentials, doctor, flexibility, healthcare, homework, integrative, long-term wellness, mind-body, nutritionist, patient, patient-practitioner relationship, physical therapist, philosophy, point of view, practitioner, questions,...
Setting goals that work for you
accountability, baseline, begin, behaviors, challenges, confidence, destination, doctor, energy, enjoyment, flexibility, goals, improvement, milestones, momentum, obstacles, path, patient, progress, reevaluation, reflection, schedule, self-care, setbacks, solutions, start, support, sustainability, tracking, timeline...
Setting goals that work for you
accountability, baseline, begin, behaviors, challenges, confidence, destination, doctor, energy, enjoyment, flexibility, goals, improvement, milestones, momentum, obstacles, path, patient, progress, reevaluation, reflection, schedule, self-care, setbacks, solutions, start, support, sustainability, tracking, timeline...
How do I maintain consistency without burning out?
How do I maintain consistency without burning out?
accountability, adaptation, awareness, balance, burnout, change, consistency, doctor, exercise, flexibility, goal-setting, integrative health, intention, journaling, meditation, mindfulness, motivation, movement, progress, practitioner, reflection, resilience, rest, recovery, self-care, stress management, support, tips,...
How do I maintain consistency without burning out?
accountability, adaptation, awareness, balance, burnout, change, consistency, doctor, exercise, flexibility, goal-setting, integrative health, intention, journaling, meditation, mindfulness, motivation, movement, progress, practitioner, reflection, resilience, rest, recovery, self-care, stress management, support, tips,...
One dozen balance boosters: checklist
balance, breathing, checklist, connection, doctor, exercise, fitness, flexibility, food, gratitude, growth, holistic, hydration, journal, journaling, lifestyle, meditation, mental, mindfulness, meals, movement, practitioner, prevention, reflection, relaxation, restoration, sleep, stress, strength, training,...
One dozen balance boosters: checklist
balance, breathing, checklist, connection, doctor, exercise, fitness, flexibility, food, gratitude, growth, holistic, hydration, journal, journaling, lifestyle, meditation, mental, mindfulness, meals, movement, practitioner, prevention, reflection, relaxation, restoration, sleep, stress, strength, training,...
Being an active participant in your health
accountability, advocacy, article, begin, communicating, communication, decision, digital, doctor, empowered, EMRs, goals, health, holistic, journal, journaling, patient, preparation, practitioner, proactive, records, start, tips, tracking, wellness
Being an active participant in your health
accountability, advocacy, article, begin, communicating, communication, decision, digital, doctor, empowered, EMRs, goals, health, holistic, journal, journaling, patient, preparation, practitioner, proactive, records, start, tips, tracking, wellness