Designing your health care dream team Quiz

While everyone's health journey is an individual one, you are not alone on the path. Finding the right partners and experts as you go is a matter of personal preference. This quiz can help you consider your options as you build your dream care team.

Instructions:
Answer each question and keep track of your responses to help identify the types of healthcare professionals you may wish to consider.

20 important questions to ask your practitioner

What is your primary goal in building a healthcare team?

Managing a complex or chronic health concern.

Prioritizing wellness and preventative care.

Addressing mental health and emotional well-being.

Improving physical fitness or recovering from an injury.

Supporting men’s/women’s health, hormonal balance, or reproductive health.

Managing stress, sleep, and overall balance.

How would you describe your ideal approach to healthcare?

I prefer evidence-based, traditional medical care.

I like a holistic approach, focusing on mind, body, and spirit.

A combination of traditional and complimentary therapies works for me.

I need specific treatments but want more wellness-based support.

I prefer preventative care with an emphasis on lifestyle changes.

Managing stress and mental health contributes much to my physical health.

Which areas of your health would you like more support in? (select all that apply)

General medical care (annual check-ups, screenings, etc.)

Nutrition and diet planning.

Mental health and emotional support.

Exercise planning or physical rehabilitation.

Managing ongoing concerns.

Man’s/women’s health, fertility, or hormonal care.

What kind of healthcare professional relationship do you prefer?

One main point of contact (e.g., primary care doctor)

A team of specialists who can address different areas of my health

A holistic practitioner who integrates physical, mental, and spiritual care

A healthcare coach who can keep me accountable for lifestyle changes

A mix of specialists and wellness practitioners that coordinate with each other

A therapist or counselor that’s part of my team for emotional well-being

How proactive are you about your healthcare?

I see my doctor regularly and follow their advice.

I am open to making lifestyle changes but need guidance.

I prefer to take control of my health and make informed decisions.

I often wait until something feels wrong before seeking care.

I'm interested in preventative health but haven't built the right team yet.

I like having both conventional and alternative options available.

What does "integrative wellness" mean to you?

Taking care of my physical body (tests, treatments)

Caring for my body, mind, and emotions through balanced treatments

A focus on prevention and long-term wellness

Mental health and emotional well-being are just as important as physical health

A collaborative approach that covers physical, emotional, and spiritual aspects.

Lifestyle management, from stress reduction to sleep improvement

How comfortable are you with alternative or complementary therapies (e.g., acupuncture, chiropractic, botanicals)?

I’m not familiar with them and prefer conventional medicine.

I’m curious about them and open to trying complementary therapies.

I’ve tried them and think they complement conventional care.

I use them regularly and believe in an integrative approach.

I want a balance of conventional care and holistic treatments.

I prioritize alternative therapies and see conventional care as supplemental.

How important is communication and coordination among your healthcare providers?

I prefer having one doctor who manages everything.

I want a team that shares information and coordinates care.

I value frequent communication but don’t mind separate specialists.

I need my healthcare providers to communicate regularly with each other.

I’m open to different practitioners as long as I’m in control.

I like having a primary provider who coordinates with complementary therapies.

SCORING

Mostly A's

Primary Care Physician (PCP): The cornerstone of your team, providing traditional care and managing your overall health.

Specialists (Cardiologist, Endocrinologist, etc.): Based on your ongoing or specific health concerns, having access to specialists is key.

Integrative Practitioner (Naturopath, Integrative MD): To provide complementary care and ensure a balance between traditional treatments and lifestyle approaches.

Mostly D's

Integrative Practitioner: For injury recovery or pain issues, offering alternative treatments like acupuncture or chiropractic care.

Personal Trainer or Fitness Coach: For building a sustainable, balanced exercise routine.

Mental Health Counselor: To support emotional well-being, stress management, and overall balance in your life.

Mostly B's

Primary Care Physician (PCP): The cornerstone of your team, providing traditional care and managing your overall health.

Specialists (Cardiologist, Endocrinologist, etc.): Based on your ongoing or specific health concerns, having access to specialists is key.

Integrative Practitioner (Naturopath, Integrative MD): To provide complementary care and ensure a balance between traditional treatments and lifestyle approaches.

Mostly E's

Integrative Practitioner: For injury recovery or pain issues, offering alternative treatments like acupuncture or chiropractic care.

Personal Trainer or Fitness Coach: For building a sustainable, balanced exercise routine.

Mental Health Counselor: To support emotional well-being, stress management, and overall balance in your life.

Mostly C's

Primary Care Physician (PCP): The cornerstone of your team, providing traditional care and managing your overall health.

Specialists (Cardiologist, Endocrinologist, etc.): Based on your ongoing or specific health concerns, having access to specialists is key.

Integrative Practitioner (Naturopath, Integrative MD): To provide complementary care and ensure a balance between traditional treatments and lifestyle approaches.

Mostly F's

Integrative Practitioner: For injury recovery or pain issues, offering alternative treatments like acupuncture or chiropractic care.

Personal Trainer or Fitness Coach: For building a sustainable, balanced exercise routine.

Mental Health Counselor: To support emotional well-being, stress management, and overall balance in your life.

Results: Based on your answers, follow these guides to building your healthcare team. Integrative Practitioners are included in every recommendation to ensure you receive whole-person care.

Designing your health care dream team Quiz

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What is your primary goal in building a healthcare team?

Managing a complex or chronic health concern.

Prioritizing wellness and preventative care.

Addressing mental health and emotional well-being.

Improving physical fitness or recovering from an injury.

Supporting men’s/women’s health, hormonal balance, or reproductive health.

Managing stress, sleep, and overall balance.

How would you describe your ideal approach to healthcare?

I prefer evidence-based, traditional medical care.

I like a holistic approach, focusing on mind, body, and spirit.

A combination of traditional and complimentary therapies works for me.

I need specific treatments but want more wellness-based support.

I prefer preventative care with an emphasis on lifestyle changes.

Managing stress and mental health contributes much to my physical health.

Which areas of your health would you like more support in? (select all that apply)

General medical care (annual check-ups, screenings, etc.)

Nutrition and diet planning.

Mental health and emotional support.

Exercise planning or physical rehabilitation.

Managing ongoing concerns.

Man’s/women’s health, fertility, or hormonal care.

What kind of healthcare professional relationship do you prefer?

One main point of contact (e.g., primary care doctor)

A team of specialists who can address different areas of my health

A holistic practitioner who integrates physical, mental, and spiritual care

A healthcare coach who can keep me accountable for lifestyle changes

A mix of specialists and wellness practitioners that coordinate with each other

A therapist or counselor that’s part of my team for emotional well-being

How proactive are you about your healthcare?

I see my doctor regularly and follow their advice.

I am open to making lifestyle changes but need guidance.

I prefer to take control of my health and make informed decisions.

I often wait until something feels wrong before seeking care.

I'm interested in preventative health but haven't built the right team yet.

I like having both conventional and alternative options available.

What does "integrative wellness" mean to you?

Taking care of my physical body (tests, treatments)

Caring for my body, mind, and emotions through balanced treatments

A focus on prevention and long-term wellness

Mental health and emotional well-being are just as important as physical health

A collaborative approach that covers physical, emotional, and spiritual aspects.

Lifestyle management, from stress reduction to sleep improvement

How comfortable are you with alternative or complementary therapies (e.g., acupuncture, chiropractic, botanicals)?

I’m not familiar with them and prefer conventional medicine.

I’m curious about them and open to trying complementary therapies.

I’ve tried them and think they complement conventional care.

I use them regularly and believe in an integrative approach.

I want a balance of conventional care and holistic treatments.

I prioritize alternative therapies and see conventional care as supplemental.

How important is communication and coordination among your healthcare providers?

I prefer having one doctor who manages everything.

I want a team that shares information and coordinates care.

I value frequent communication but don’t mind separate specialists.

I need my healthcare providers to communicate regularly with each other.

I’m open to different practitioners as long as I’m in control.

I like having a primary provider who coordinates with complementary therapies.

SCORING

Mostly A's

Mostly D's

Mostly B's

Mostly E's

Mostly C's

Mostly F's

Beyond the doctor’s orders