Ever talk to an old friend and suddenly discover one topic you don't agree on at all? While it is possible to bypass these conversational potholes with a friend, when you're talking to a health care professional – YOUR health care professional – it can be much trickier. When you don't philosophically agree with a member of your care team it can throw you both for a loop.

So how do you determine if you share a point of view with a practitioner you may be meeting for the first time? Let's look at a few ways to establish a solid starting point to help avoid any blind spots, roadblocks and keep you moving forward

Steps to take with your practitioner (especially when meeting for the first time):

• Do your homework.
  Many practitioners include philosophy on their introductory materials and website. Look for indications that they practice areas of focus that matter to you. An integrative practitioner will often list credentials that speak to their full-picture approach.
• Know yourself.
  Identify your non-negotiables. These are core beliefs, like a preference for organic foods, exploring for complementary treatments, a belief in mind-body connection. Be transparent in your beliefs on what whole health encompasses.
• Share your intentions.
  Document, describe and prioritize your wellness goals for your practitioner. Ask how your practitioner’s approach can best support your goals and what they can do to help advance them. Express your thoughts on the need for check ins and checkups along the way.
• Ask the right questions.
  Bring along a list of questions that align with your POV. "How do you feel about using organic food as part of a health regimen?" "What are your views on the role of supplements in treatment?" "In what situations would you prescribe medication as a first step?"
• Be clear on collaboration
  Watch for responses that indicate a willingness to integrate and value the expertise of others in your care as well, such as nutritionist, physical therapist, therapist, etc..
• Revisit and repeat 
  An Integrative Practitioner will include a broader spectrum of wellness considerations, not just for immediate needs, but for the long term as well. As you build your relationship, note any gaps or additions you'd like to add to the approaches you discuss. Things change from visit to visit and year to year. Most practitioners are used to flexing to the styles of their patient.
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• Partnering with the practitioner who fits your point of view is not only a first step, it's often one of the most important ones.