Integrative Wellness: How well do you know it? Quiz

Integrative Wellness can look like many things to many people, but the overall principles behind it remain consistent. This quiz can help reveal how it can help personalize your care plan.

The history of integrative wellness

Integrative Wellness focuses only on treating symptoms of illness.

TRUE

FALSE

The origins of Integrative Wellness can be traced back to ancient medical traditions, such as Ayurveda and Traditional Chinese Medicine.

TRUE

FALSE

Integrative Wellness encourages collaboration between multiple practitioners and providers.

TRUE

FALSE

The primary goal of Integrative Wellness is to address the whole person, including physical, mental, emotional, and spiritual health.

TRUE

FALSE

Integrative Wellness discourages the use of conventional medicine in favor of natural remedies.

TRUE

FALSE

The term 'Integrative Medicine' became widely recognized in the 1990s, partly due to the efforts of pioneers like Dr. Andrew Weil.

TRUE

FALSE

Integrative Wellness is based on scientific research that examines the effectiveness of combining conventional and complementary approaches.

TRUE

FALSE

Nutrition, exercise, stress management, and social connection are considered core components of Integrative Wellness.

TRUE

FALSE

Evidence and efficacy of a particular approach is irrelevant in Integrative Wellness.

TRUE

FALSE

Patients play an active role in Integrative Wellness by setting health goals and participating in their care plans.

TRUE

FALSE

Here's a truth. Integrative Wellness lets you and your care team tailor an approach that sees you as an individual by including every aspect of health that matters to you. And a plan that revolves around you is always the right answer.

Answer Key

1 - False. Integrative Wellness treats the whole person – not just what's wrong, but what's going right.
2 - True. Ancient practices like Ayurveda and Traditional Chinese Medicine are just some approaches that predate Integrative Wellness.
3 - True. Collaboration is a hallmark of Integrative Wellness.
4 - True. An Integrative Wellness approach focuses on physical, mental, emotional and spiritual health.
5 - False. Integrative Wellness combines conventional and complementary approaches, not one over the other.
6 - True. The term gained popularity in the 1990s, thanks to influential practitioners like Dr. Weil.
7 - True. Research supports many Integrative Wellness practices.
8 - True. These components are central to the integrative approach.
9 - False. Evidence and safety are crucial in Integrative Wellness.
10 - True. Active patient involvement is essential.

Integrative Wellness: How well do you know it?

Integrative Wellness: How well do you know it? Quiz

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Integrative Wellness focuses only on treating symptoms of illness.

The origins of Integrative Wellness can be traced back to ancient medical traditions, such as Ayurveda and Traditional Chinese Medicine.

Integrative Wellness encourages collaboration between multiple practitioners and providers.

The primary goal of Integrative Wellness is to address the whole person, including physical, mental, emotional, and spiritual health.

Integrative Wellness discourages the use of conventional medicine in favor of natural remedies.

The term 'Integrative Medicine' became widely recognized in the 1990s, partly due to the efforts of pioneers like Dr. Andrew Weil.

Integrative Wellness is based on scientific research that examines the effectiveness of combining conventional and complementary approaches.

Nutrition, exercise, stress management, and social connection are considered core components of Integrative Wellness.

Evidence and efficacy of a particular approach is irrelevant in Integrative Wellness.

Patients play an active role in Integrative Wellness by setting health goals and participating in their care plans.

Answer Key

Why Integrative Wellness is a more individualized approach