I eat mostly whole foods, balanced meals with attention to hydration.

I try to eat healthy, but I occasionally skip meals or grab fast food.

I often feel rushed, so I don't prioritize nutrition or hydration as much as I should.

I rarely think about my food intake or how it affects my body.

I exercise regularly and stay mindful of my movement, like walking and stretching.

I try to fit in exercise when I can, but it’s not consistent.

I know I should move more but struggle to make time for exercise.

I’m mostly sedentary and rarely think about physical activity.

I have a solid routine for managing stress—yoga, meditation, hobbies, etc.

I sometimes manage stress well, but other times it can be overwhelming.

I often feel stressed but don’t have a regular routine to manage it.

I rarely pay attention to my stress levels or practice stress management.

I get 7-8 hours of restful sleep most nights.

I get enough sleep but wake up tired or feel restless during the night.

I struggle to get enough quality sleep on a regular basis.

Sleep is often the last thing I prioritize.

I maintain close relationships and make time to connect with loved ones regularly.

I have a few strong connections, but balancing my social life is sometimes difficult.

I often feel disconnected or don’t make enough time for social interactions.

I tend to isolate myself and rarely prioritize social connection.

Yes, I regularly read, learn new skills, or engage in mental challenges.

Sometimes, but I could put more effort into intellectual or creative activities.

I rarely find time for mental stimulation outside of work-related tasks.

I hardly ever focus on activities that challenge or stimulate my mind.

I actively engage in self-care practices for my state of mind - therapy, journaling, mindfulness, etc.

I check in with myself mentally, but I could focus on it more.

I don’t prioritize my state of mind as much as I should.

I avoid thinking about my state of mind unless there’s a crisis.